Our approach

At Equanimity we are not your typical therapists. As a collective we are eclectic, client centred and humane. We are honest and direct but still caring and compassionate. We as clinicians have bad days. We are real. We will not do the work for you. We will help you to help yourself. We will never ask you to do anything we have not tried ourselves. We ‘get’ trauma. We understand ‘exhaustion’. We know how frustrating therapy can be when it just doesn’t help, and let’s face it, sometimes, when you are panicked, upset, angry or sad - meditation, breathing or going for a walk just isn’t on the radar - We get it!

This journey of life can be extremely complicated, rough, difficult to navigate, and it can also be joyful, empowering, strengthening and surprising, but we do not have to seek out Equanimity alone, it is far more fun to cry while you’re laughing with someone who is happy to sit with you in your emotion and walk with you to find the way forward in a way that works for you..your child…your family…your relationship….your life.

We would love to meet you, and see if we can find our way forward.

Equanimity has been serving the Australian and International communities for well over 25 years now and is in it’s 14th year on the beautiful Central Coast of NSW. Our vision was always to ‘do psychology differently’ and we are passionate about continuing that legacy with ever evolving creativity, not just for the benefit of our community in offering gold standard evidence based practice, but in creating a work environment that doesn’t just talk about having fun and being supportive and encouraging of both individual and team well-being, but actually following through on delivering.

At Equanimity, it is our vision to not only remove the stigma around mental health, but to go further and make help-seeking and psychological support a natural and comfortable part of life. To walk into Equanimity, is as comfortable and inviting, as walking into your favourite café. Something to anticipate eagerly.

At Equanimity, we ‘Do Psychology Differently’. Break free from the ordinary and explore innovative approaches to the mental health journey – whilst maintaining evidence-based practice and the highest level of ethics and best practice.

An Equanimity Psychologist or Clinician demonstrates unwavering integrity in every interaction and conduct and finds a way to deliver this with initiative, ease and safety.