Equanimity has now introduced single session therapy for those who prefer not to engage in a prolonged process but seek more than a temporary fix for their issues. This offers real therapy in a cost and time-efficient manner, available when and as needed. You are most certainly welcome to have more than one therapy session if you would like to and choose to, however, if you would like to just have a one off to check in and get some advice - mental health check up so to speak, then that is completely okay. Rebates apply with an eligible mental health care plan from your GP and session fee varies depending on clinician chosen, however is the same cost as a typical therapy session and no more expensive, nor is it longer in duration, as a result of you just wanting one